Ryano Pushes 711 lbs
and remains the Strongest 50+ Bench Presser in the World! ^{See it here!}

Welcome to The Ryano Power Website!
Everything you need to know about Power Lifting is here.

For all of you experienced lifters out there looking to increase your bench check, out the routines section in our forum. Many of our members keep an ongoing log. For any of you just getting started you are also welcome to post your log and receive advise from a collection of experienced power lifters.